Can Exercise Treat Depression? What the Research Says
One question that many experts are asking is, “Can exercise treat depression?”You probably already know how common depression is, but what you might not know is the shockingly large number of people who suffer from it.Around the world, 280 million people deal with depression. In the U.S. alone, 21 million people have at least...
What Does it Mean to Have Total Health and Fitness?
Total health and fitness is a vital aspect of living a fulfilling and vibrant life. It encompasses not only our physical well-being but also our mental, nutritional, and social health. Unfortunately, many people hold misconceptions about what it means to be truly healthy and fit, often focusing solely on physical appearance or specific exercise...